5 Important Health Supplements for Women

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Just like men, women are also committed to doing hard work and even provide pleasure to their significant other at the end of the day. In order to achieve this and perform at their best, essential supplements are needed for their overall health.

If you plan on taking supplements, then you should know which ones are the most important. The reason for this is so that you won’t be too dependent on such supplements that you have to take all of them in order for your body to function properly. We will just list you the top 5 important health supplements that are enough to keep your body moving and for you to be much healthier.

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So here are the top 5 important health supplements that women should take:

Calcium

This is an essential mineral that is commonly found in dairy products such as milk and cheese. It is a supplement that is essential for the bones since it is the one that provides its health, especially on making it strong. Women are more susceptible to osteoporosis compared to men which is why calcium is needed to provide their bone the lifelong health that it needs.

Fish Oil

Almost any type of fish is a rich source of omega-3 fatty acids and it can be commonly found in fish oil. These specialized fats aren’t normally produced in our body which is why they are naturally and artificially made. Women don’t eat enough fish and if that’s the case, taking fish oil can be the next best option for them to consider as their daily supplement.

Folate

This is a water-soluble B-vitamin and is mostly found in green vegetable leaves and fruits. Folate is an important supplement to make us look healthier and will allow our cells to make DNA which can be an essential component for it to function properly. It will also be used by our cells to produce new tissues and cells like the hair and skin.

B Vitamins

If a woman is physically active then she is able to burn more than 2,000 calories each day. B vitamins are basically essential in producing the energy that our body needs in order to cope up with daily life and tasks. As for women, it can help them reduce the risk of acquiring a heart disease by lowering their homocysteine levels. Also, vitamin B6 can help in reducing the symptoms for women who are experiencing PM S.

Lutein

This supplement is part of a fat-soluble class of nutrients which are known as carotenoids. It is mostly found in green, leafy vegetables, and even in certain fruits. Lutein is an antioxidant that mostly focuses on the eyes and protects them from any free radical destruction and resulting in age-related macular degeneration which is known as the leading causes of blindness for women at a certain age. So if you want to protect your eyes at the earliest possible time then lutein is the supplement that you needed to go with.

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